ENGLISH

Chakra: 50 Ways to Promote Spiritual and Physical Health

By Olivia H. Miller

Book information

Publisher
Chronicle Books LLC
Year
2010
ISBN
9780188175912, 9780811875912
Language
english
Format
EPUB
Filesize
3 MB (3021610 bytes)
Series
Reference to Go
Pages
\0
Time added
2022-10-02 10:01:37
HEA025000HEALTH & FITNESSNew AgeNonfictionOCC011000SEL032000self-improvement

Description

A concise, illustrated guide shares fifty practical ways to improve wellbeing with the body's seven vital energy centers. Eastern cultures have long attributed well-being to the balancing of one's chakras through yoga, meditation, and breathing exercises. When the chakras are imbalanced, it can lead to chronic illness, disease, and habitual negative patterns in thinking, feeling, or behavior. Chakra: Reference on the Go introduces the seven major chakras—Root, Sacral, Navel Solar Plexus, Heart, Throat, Third Eye, and Crown—and explains how they can be cleared, rebalanced, and energized to improve one's wellbeing.

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