ENGLISH

50 Things You Can Do Today to Boost Your Confidence

By Wendy Green

Book information

Publisher
ePub Direct;Summersdale Publishers Ltd
Year
2013
ISBN
9780857659163
Language
english
Format
EPUB
Filesize
1 MB (1395463 bytes)
Pages
105\0
Time added
2015-05-04 05:20:04

Description

In this easy-to-follow book, Wendy Green explains the psychological and lifestyle factors which can affect your confidence, offering practical advice and a holistic approach to help you build your confidence levels, including simple lifestyle changes and DIY complementary therapies. Find out 50 things you can do to boost your confidence today including: Introduce regular exercise at a pace that suits you Find balance through aromatherapy and homeopathy Use positive affirmations Choose beneficial foods and supplements Find helpful organisations and products

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