ENGLISH

Yoga Nidra/2009 Re-print

By Swami Satyananda Saraswati

Book information

Publisher
Yoga Publications Trust/Munger/India; 6th Edition,8 times reprinted
Year
1976
ISBN
8185787123, 9788185787121
ASIN
B01AMCF2KI
Language
english
Format
EPUB
Filesize
2 MB (2348743 bytes)
Pages
261\0
Time added
2024-03-15 18:01:47

Description

Yoga Nidra is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of nyasa.The Text explains the theory of Yoga Nidra in both yogic and scientific terms and includes class transcriptions of the practice.It also presents the various applications of this versatile technique,which has been used for deep relaxation,in stress management and therapy,to enhance the learning process in education,to harmonize the deeper unconscious and awaken inner potential,and as a meditative technique.A research section is also included.

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