EatingWell: What to Eat For Life: Feel Better. Be Stronger. Live Longer.

Description

Finding the best ways to eat for life means navigating through the health-fad and diet clutter. Now, the editors of EatingWell present a special edition, What to Eat for Life, that demystifies the trends, fads and contradictory information about eating well and healthily, and instead presents a clear and balanced approach to a sound diet, including moderation and not abstinence, incorporating a variety of foods into your diet, and the many reasons to pack on the produce. What to Eat for Life also provides guidance on selecting the best meat and fish (and maintaining a sustainable table), how to incorporate more fiber into your life, the power of plant-based eating as well as guidance on navigating food labels, a buyer’s handbook, superstars of the whole grain world and more. Of course, What to Eat for Life also includes several recipes to help you get started on your new journey. Please note that this product is an authorized edition published by the Meredith Corporation and sold by Amazon. This edition is printed using a high quality matte interior paper and printed on demand for immediate fulfillment. 4 Principles to Eat (and Live) By CHAPTER ONE Don’t Eliminate, Moderate 10 You Don’t Need to Fight the Fat 16 The Truth About Sodium 18 Solving the Sugar Puzzle 24 Rethinking Drinking CHAPTER TWO Keep It Real 30 The Impact of Food Labels 38 Navigating Nutrition Label Upgrades CHAPTER THREE The Power of Plant-Based 42 The Meatless Difference 46 Produce Protection 52 Bitter Is Better 54 Recipes: Vegetable Imposters CHAPTER FOUR Eat More Fiber 60 Why Fiber 62 A Hill of Beans 64 The Goodness of Whole Grains 68 Recipes: Fiber Redux CHAPTER FIVE Meat and Fish: Choose Right 74 The Sustainable Table 80 Beyond Grass-Fed 86 Buyer’s Handbook 92 Recipes: Weeknight Favorites 96 Snack Smart