ENGLISH

EatingWell The Power of Protein – special, Julio 2021

By The Editors of EatingWell

Book information

Publisher
EatingWell
Year
2021
ISBN
1547857420, 9781547857425
Language
english
Format
PDF
Filesize
171 MB (179211375 bytes)
Pages
100\100
Time added
2021-08-11 08:27:30
Protein Plant-Bases SourcesReceips for Every Meal

Description

Protein holds every cell in your body together, ranging from powering muscles to strengthening hair. You can spot protein in everything from pancake mix to bottled water. Here, we break down how much is an optimal amount to eat (or drink) daily, the best sources that supply complete proteins, how it powers muscles through workouts and recovery, and its link to weight loss. Plus, there are quick and easy recipes for every meal, including our best burger recipes, plant-based dishes that keep you full and a guide to sourcing sustainable beef. Inside this new special edition, you'll also find our workweek strategy for prepping high-protein dinners and the dish on when to eat your protein to see the most benefit. Please note that this product is an authorized edition published by the Meredith Corporation and sold by Amazon. This edition is printed using a high quality matte interior paper and printed on demand for immediate fulfillment. Introducccion pag 4 Chapter One Fuel Your Health pag 12-38 Chapter Two Sourcing Smarts pag 42-56 Chapter Three Receips: Hit the Kitchen pag 62-96

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