The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer

Description

The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best Every week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise. Here, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including: · 20 minutes of cardio is all you need (and sometimes six minutes is enough) · Stretching before a workout is counterproductive · Chocolate milk is better than Gatorade for recovery Whether you’re running ultramarathons or just want to climb the stairs without losing your breath, The First 20 Minutes will show you how to be healthy today and perform better tomorrow. Title page Copyright information Dedication Epigraph Acknowledgments Introduction: A Body in Motion Chapter 1: The First 20 Minutes Chapter 2: Stretching the Truth Chapter 3: It’s Not About the Bites Chapter 4: The Losing Battle Chapter 5: What We Mean When We Talk About Endurance Chapter 6: Give Me the Strength to Carry On Chapter 7: When Bad Things Happen to Good Workouts Chapter 8: How to Build a Better Brain Chapter 9: Survival of the Fittest Chapter 10: Pushing Back the Finish Line Conclusion: Use It or Lose It Index