ENGLISH

Chi Kung in Recovery: Finding Your Way to a Balanced and Centered Recovery

By Gregory Pergament

Book information

Publisher
LLC, Central Recovery Press
Year
2013
ISBN
9781937612429
Language
english
Format
EPUB
Filesize
1 MB (1362754 bytes)
Pages
\0
Time added
2023-01-08 00:15:35
Health & Fitness; New Age; Self-Improvement; Nonfi

Description

Chi Kung, the art of cultivating life force energy, is here distilled into a key selection of exercises designed to boost health, enhance vitality, and increase mind-body-spirit consciousness. For anyone interested in exercise with a deeper spiritual significance, this step-by-step guide takes readers through essential breathing, meditation, and mindfulness techniques that yield exponentially more powerful benefits than traditional exercise.

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