ENGLISH

Don't Forget to Breathe: 5-Minute Mindfulness for Busy Women—Beat Stress and Find Calm Anytime, Anywhere!

By LCSW , Shonda Moralis MSW

Book information

Publisher
The Experiment
Year
2022
ISBN
9781615199082
Language
english
Format
EPUB
Filesize
1 MB (1080218 bytes)
Pages
\0
Time added
2023-08-03 15:14:30
Health & Fitness; New Age; Self-Improvement; Nonfi

Description

Take five minutes to reset, refocus, and find calm We’re all overwhelmed at times. Between a career, personal life, and family, finding time for yourself can seem impossible, with an infinite to-do list. Shonda Moralis has been there—and developed a solution. Here are over fifty five-minute “mindful breaks” that help you find energy at any moment: while getting dressed, commuting, or drinking coffee. Breathe mindful breaks promote calm and awareness. ​Becoming mindful breaks prevent limiting beliefs and boost your confidence. Balance mindful breaks help you craft the life you want. Don’t Forget to Breathe allows you to take time for yourself while doing everything else. Publisher’s note: Don’t Forget to Breathe is an updated and revised edition of Breathe, Empower, Achieve.

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