ENGLISH

Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness

By Arnie Kozak

Book information

Publisher
Wisdom Publications
Year
2009
ISBN
0861715764, 978-0861715763
Language
english
Format
PDF
Filesize
864 kB (884528 bytes)
Pages
239\239
Time added
2014-07-14 00:05:39

Description

This engaging and accessible little book is filled with both humor and profound teaching. It presents 108 metaphors for mindfulness, meditation practice, the nature of the self, change, deep acceptance, and other related concepts that Dr. Kozak has cultivated over twenty-five years of meditating, practicing yoga, and working as a clinical psychologist. Metaphors are indispensable to understanding mindfulness, and to help deeply internalize it and make it a part of everyday life. These mentally catchy images can motivate us to practice, show us how and where to bring mindfulness to life in our personal experience, and help us employ powerful methods for transformation.

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