ENGLISH

Mindfulness A to Z: 108 Insights for Awakening Now

By Arnie Kozak

Book information

Publisher
Wisdom Publications
Year
2015
ISBN
9781614290698, 9781614290575, 1614290571, 2015006366
Language
english
Format
EPUB
Filesize
1 MB (1374354 bytes)
Pages
\0
Time added
2023-01-12 05:03:53
New Age; Religion & Spirituality; Nonfiction; OCC0

Description

A sweeping field guide to the practice of mindfulness. From Acceptance to Zafu, Mindfulness A to Z offers a wealth of inspirational advice and practical instruction on how to bring mindfulness fully into your life. In each entry, Dr. Kozak combines his personal insights and expert guidance on all aspects of mindfulness meditation. Mindfulness A to Z presents a multifaceted look at living mindfully in our hectic world, whether dealing with internal conflict, such as fear of missing out, technical problems, such as how to meditate comfortably, or everyday joys such as finding your smile. Whether you devour the whole book in one sitting, or read an entry a day, Mindfulness A to Z will be a great resource for building better practices in your daily life.

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