ENGLISH

Reverse Sarcopenia: An Easy-to-Follow Program to Keep Muscles Strong and Youthful While Reducing Your Risk of Developing Dementia

By Joseph Tieri

Book information

Publisher
Ulysses Press
ISBN
1612439098, 978-1612439099
Language
english
Format
EPUB
Filesize
10 MB (10665073 bytes)
Edition
Original retail
Pages
140\0
Topic
Medicine\\Natural Medicine
Time added
2019-07-29 10:21:28
longevity

Description

Take control of your physical and brain health with low-level strength training We all know that we lose muscle mass as we age. But did you know that sarcopenic obesity (a.k.a. "skinny fat") is linked to increasing your risk of developing dementia and/or Alzheimer's? Not only is losing muscle bad for your body, it's also bad for your brain. This book is full of tips, techniques, and easy-to-follow strength-training routines to fight sarcopenia. From beginners to those already comfortable using weights, this book has solutions for everyone. Lose fat, improve muscle tone, and strengthen bones while guarding against sarcopenia and its negative impact on your body and your brain. This book makes it easy to regain the muscle mass you need to live a healthier and longer life.

Similar books