ENGLISH

Tai chi in 10 weeks: beginner's guide

By Kuhn , Aihan

Book information

Publisher
Ymaa Publication Center
Year
2017
ISBN
9781594395055, 9781594395062, 1594395055
Language
english
Format
EPUB
Filesize
57 MB (59645591 bytes)
Pages
xiv, 203 pages : color illustrations ; 24 cm\0
Time added
2020-07-26 19:24:52
Body-mind centering;Holistic medicine;Mind and bodHealth;Tai chi--Health aspects;Tai chi--Psychologi

Description

This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. The author teaches readers the twenty-four-step Yang-style form. She shares insights on warming up, healing, and avoiding injury. More than just exercise, she shows readers how this art helps us cultivate health, balance, and qi (energy).--Publisher.;What is Taiji? -- How Taiji and Qigong work in human healing -- The difference between Taiji and Qigong -- Taiji practice step by step -- Ten-week learning guidelines.

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