Life in Life: Live Longer, Strengthen Your Relationships & Create a Healthier Life

Description

Draw positivity into your life with the power of meditation using this interactive journal from the author of God, the Universe, and Where I Fit In. For centuries, experts have extolled the virtues of meditation, and countless people have used it to become happier, live longer, strengthen relationships, and lead healthier lives. Studies show that just a few moments of meditation each day can be extremely beneficial to overall well-being. In Life in Life, award-winning author and holistic psychologist Dr. Laurie Ann Levin guides you through meditations that spark connection to your highest self. An interactive, easy-to-use, personal journal, Life in Life will inspire individual exploration and spiritual expansion with exercises that build insight, intuition, and a capacity for calm. Almost all of us struggle with destructive thinking and toxic self-criticism. Life in Life can help you overcome past traumas in your career, relationships, health, and love. Whether you are beginning your journey or have experience meditating, Life in Life will elevate you to a new level of wholeness. The exercises in this journal can be done anywhere, anytime, in private, with a partner, or in a group. Let Life in Life guide you on your daily journey toward well-being as you learn to love life, yourself, and others.