ENGLISH

Pain-Free in Minutes: A Collection of 4 Essential Books

By Wright , Melinda

Book information

Publisher
anonymous
Year
2023
ASIN
B0CBZ57BWQ
Language
english
Format
EPUB
Filesize
63 MB (66149354 bytes)
Pages
343\0
Topic
Physical education and sport\\Bodybuilding
Time added
2023-12-15 11:29:39
4 booksBackhipsNeck KneesPain-Free in Minutes

Description

A Quick and Easy Way to Feel Good in Your Body “Pain-Free in Minutes” is a unique collection of books designed to help readers alleviate pain and promote overall well-being through targeted exercises and stretches. Each book in the series focuses on a specific area of the body, from the neck and back, to the hips and knees, and offers a wide range of gentle yet effective techniques to improve mobility, flexibility, and strength. There are simple exercises that are Performed quickly by beginners and seniors Easy to fit into your schedule Adaptable for doing at home, outdoors, or the office. Well explained with a bonus of free video links—these detail how to perform these exercises safely and effectively Supported by Free PDF downloads are also available that summarize the exercises for convenience

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