ENGLISH

Chair Yoga: Pilates/Yoga for Seniors, Beginners and Office Workers for Strength, Flexibility and Balance (Supported Yoga and Pilates)

By Wright , Melinda

Book information

Publisher
anonymous
Year
2023
ASIN
B0CKFLNJ33
Language
english
Format
EPUB
Filesize
12 MB (13028364 bytes)
Pages
110\0
Time added
2023-12-15 11:07:43
Beginners and Office Workers for StrengthChair Yoga: Pilates/Yoga for SeniorFlexibility and Balance

Description

A Quick and Easy Way to Increase Your Strength, Flexibility, and BalanceIf you find Yoga and Pilates exercises a challenge or have mobility restrictions, Chair Yoga offers an accessible way to reconnect with your body, revitalize your mind, and nourish your soul. Designed for practitioners of all levels and age groups, Chair Yoga gives you simple exercises that are Performed quickly by beginners and seniors Easy to fit into your schedule Adaptable for doing at home, outdoors, or in the office Well explained with a bonus of free video links—these detail how to perform these exercises safely and effectively Supported by Free PDF downloads are also available that summarize the exercises for convenience Chair Yoga also offers many other techniques to help you feel your best, from nutritional advice to tips on health and wellness. Experienced Yoga and Pilates expert, Melinda Wright, will guide you through specific poses all on a chair, to benefit people of any age or ability.

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