ENGLISH

Powerful Mobility Corrective Exercises for Better Performance and Joint Health

By MS , DPT , Dr Chad Waterbury PT

Book information

Publisher
Chad Waterbury LLC
Year
2017
Language
english
Format
EPUB
Filesize
939 kB (961033 bytes)
Pages
65\0
Time added
2019-11-08 18:16:37
hipslow back and shoulders.reduce pain and strain in the kneesTerrific corrective exercisesto improve performance

Description

Powerful Mobility is a no fluff, condense handbook of terrific corrective exercises. It will quickly teach you the latest exercise-based interventions to improve performance and reduce pain and strain in the knees, hips, low back and shoulders. Dr. Chad Waterbury has spent more than 20 years helping athletes and fitness enthusiasts reach the highest level of performance through a combination of corrective exercise and strength training. With Powerful Mobility, you will learn how to keep your clients and patients moving by activating key muscles that reduce joint strain. This excellent resource will be a valuable tool for any personal trainer, health care professional or fitness enthusiast.

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