ENGLISH

Superfoods

By Roman Espejo

Book information

Publisher
LLC, Greenhaven Publishing
Year
2016
ISBN
9780737774122, 9780737774139, 2015025548
Language
english
Format
EPUB
Filesize
3 MB (2769327 bytes)
Series
At Issue
Pages
\0
Time added
2022-12-26 16:40:21
Health & Fitness; Young Adult Nonfiction; YAN02402

Description

We are what we eat. What does eating superfoods do for us? Superfoods are nutrient-rich foods considered to be especially beneficial for health and well-being. They are rich in antioxidants, polyphenols, vitamins, and minerals. Eating them may reduce the risk of chronic disease and prolong life. Readers will be intrigued to learn that people who eat more superfoods are healthier and thinner than those who don't. This book examines various superfoods like kale and quinoa. It also discusses the impact that superfoods may have on the environment. It examines juicing and health, creating smart young readers who will make smart choices about their nutrition.

Similar books