ENGLISH

Exercise for Fitness & Weight Loss

By Autumn Libal

Book information

Publisher
National Highlights Inc
Year
2014
ISBN
9781422288436
ASIN
B00PYXFCVK
Language
english
Format
EPUB
Filesize
10 MB (10263317 bytes)
Series
Understanding Obesity
Pages
\0
Time added
2023-08-07 00:07:05
Health & Fitness; Young Adult Nonfiction; YAN02402

Description

Today, obesity—the state of being very overweight—is a problem that gets worse each year, particularly as many people spend less time exercising and more time on the couch or sitting at a computer. The health risks caused by excess weight and obesity are numerous and can be deadly. While we're learning more and more about the harmful consequences of excess weight, many people still have a hard time slimming down. Real, healthy weight loss can seem like a mystery. Explore the causes of the weight epidemic and the health risks that stem from excess weight. Discover the part that physical fitness plays in today's obesity crisis. Learn how fitness—not just slimness—should be the goal of those trying to lose weight. Make physical activity a part of your life!

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