ENGLISH

Big Portions, Big Problems

By Ellyn Sanna

Book information

Publisher
National Highlights Inc
Year
2014
ISBN
9781422288405, 9781422230565, 9781422230572
Language
english
Format
EPUB
Filesize
11 MB (11167873 bytes)
Series
Understanding Obesity
Pages
\0
Time added
2023-03-16 23:06:58
Health & Fitness; Young Adult Nonfiction; YAN02402

Description

"Your eyes are bigger than your stomach." Many of us have heard this familiar warning against overeating. But no matter how many times we hear it, changing our eating habits can be difficult. Instead of counting calories, we often judge food by how it looks . . . and by its size. In today's obesity epidemic, large portion sizes are a major factor. Find out how eating habits have been shaped by our love of bigness. Learn about what's best for your long-term health—and what you need to do to begin changing bad eating habits now.

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