ENGLISH

Gym-Free Journal: Bodyweight Workouts for Getting Ripped

By Brett Stewart

Book information

Publisher
Ulysses Press
Year
2014
ISBN
9781612433127, 2013947495
Language
english
Format
EPUB
Filesize
7 MB (7062910 bytes)
Pages
\0
Time added
2023-01-10 15:35:33
Health & Fitness; Nonfiction; HEA007000

Description

GET RIPPED Clear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. By logging your daily exercise and nutrition in this helpful handbook, you're sure to stay on track with the author's 90-day program for total-body fitness. As an added benefit, none of the exercises in The Gym-Free Journal requires special equipment or a trip to the gym, so you'll be able to work every muscle group without leaving home. •Build arms and shoulders •Increase strength and endurance •Sculpt your legs and butt •Burn fat with cardio intervals

Similar books