Spinning Kicks for Beginners: The Kicking Series PT2 – Martial Arts for Beginners

Description

Flexibility and kicking expert, acclaimed author and 5th Degree Black Belt, Justyn Billingham teaches you how to develop the perfect spinning kicks. Whether you are a complete beginner, are already studying or have NEVER stepped foot in a martial arts school before then the detailed descriptions and enhanced training drills inside this book will teach you how to correctly perform ALL of the spinning kicks found in every kicking art, to a very high level. Complete with full colour photographs, clear and concise instructions and over thirty years of martial arts knowledge, all you need to dramatically improve your own current level is follow this easy, ten part kicking programme in the comfort of your own home. Justyn will show you how you can achieve incredible spinning kicks without the need to purchase any additional training aids and by just using everything you already have around you. This book is the third in a series of martial arts tuition books by Justyn Billingham. Introduction The Spinning Kick A (Quick) Word on Stretching How To Use This Book Seeking out Professional Services Spinning Kicks The Spinning Back Kick The Reverse Round Kick The Spinning Hooking Kick The Spinning Round Kick The Spinning Outside Crescent Kick The Spinning Inside Crescent Kick The Spinning Axe Kick The Spinning Side Kick The Spinning Front Kick The Spinning Back Round Kick Training Drills Final Word