ENGLISH

How to develop the BOX splits: With simple to follow exercises you can do at home

By Billingham , Justyn

Book information

Publisher
Justyn Billingham
Year
2015
ISBN
3938355842
Language
english
Format
AZW3
Filesize
3 MB (2720162 bytes)
Pages
175\0
Time added
2021-02-28 11:01:25
How to develop the BOX splits,With simple to follo

Description

Flexibility expert, acclaimed author and 5th Degree Black Belt, Justyn Billingham brings you the simple stretching principles that he used to develop his own incredible level of flexibility. Complete with full colour photographs and clear and concise instructions, all you need to dramatically improve your own current level of flexibility is follow this easy, six-part stretching programme in the comfort of your own home. If you follow the instructions contained within this book precisely, Justyn's confident that you'll be achieving your dream of a full box split in a very short period of time. Introduction. The Principles of Stretching Stretching Methods Stretching Routines Part one Part Two Part Three Part Four Part Five

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