ENGLISH

Martial Arts for Beginners: The Kicking Series Part 1 -- The Basic Kicks

By Justyn Billingham

Book information

Publisher
Justyn Billingham
Year
2015
Language
english
Format
EPUB
Filesize
5 MB (5489767 bytes)
Series
Part 1
Edition
Kindle
Pages
122\0
Time added
2021-02-28 11:54:24
Martial Arts for BeginnersThe Basic KicksThe Kicking Series

Description

Flexibility and kicking expert, acclaimed author and 5th Degree Black Belt, Justyn Billingham teaches you how to develop the perfect kicks. Whether you are a complete beginner, are already studying or have NEVER stepped foot in a martial arts school before then the detailed descriptions and enhanced training drills inside this book will teach you how to correctly perform ALL of the basic kicks found in every kicking art, to a very high level. Complete with full colour photographs, clear and concise instructions and over thirty years of martial arts knowledge, all you need to dramatically improve your own current level is follow this easy, seven part kicking programme in the comfort of your own home. Justyn will show you how you can achieve incredible kicks without the need to purchase any additional training aids and by just using everything you already have around you. Introduction A (Quick) Word on Stretching How To Use This Book The Fundamentals of Kicking The First Three Basic (static) Kicks The Front Kick The Round Kick The Side Kick THE FINAL FOUR The Hooking Kick The Axe Kick The Outside Crescent Kick The Inside Crescent Kick Training Drills Drill Number 1 Drill Number 2 Drill Number 3 Drill Number 4 Drill Number 5 Drill Number 6 Final Word

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