The Sugar Solution: How to balance your blood sugar to lose weight and prevent disease

Description

By HARRAR, Sarî, Health News editor of *Prevention*, the world's largest-circulation health magazine [2006]. Foreword by Dr Ralph Abraham, Consultant in Diabetes, Endocrinology and Lipid Disorders. [rear cover:] " 'This is a good book -- just the right emphasis and recommendations. I like it.' -- Dr Tom Smith, author of *How to Cope Successfully with Diabetes* If you thought blood sugar control was only for diabetics think again! Everyone can improve their weight and health by following this simple plan. Blood-sugar imbalances are the hidden cause of a host of symptoms, even in non-diabetics, so if you can't lose weight no matter how hard you try, feel depressed for no reason, feel sluggish all the time and often find it hard to concentrate, then you could be suffering from blood-sugar imbalances. *The Sugar Solution* provides a proven programme for blood-sugar balancing that can help you get on the path to good health -- in less than a month. It features advice on eating according to the principles of the Glycaemic Index (Gl); over 75 delicious recipes; an exercise programme that's appropriate for your fitness level; and stress-relief tips that will further control blood sugar. Easy to follow but based on the latest cutting-edge research, *The Sugar Solution* plan will help you shed excess weight, increase your energy, ease fatigue and reduce your risk of many common health problems -- including heart attacks and strokes. SARÎ HARRAR is Health News editor of *Prevention*, the world's largest-circulation health magazine."