ENGLISH

Naturally lean: 125 nourishing gluten-free, plant-based recipes-all under 300 calories

By Kramer , Allyson

Book information

Publisher
Da Capo Lifelong Books
Year
2016
ISBN
9780738218564, 9780738218571, 0738218561
Language
english
Format
PDF
Filesize
171 MB (179366594 bytes)
Edition
First Da Capo Press edition
Pages
211 pages : illustrations ; 24 cm\225
Time added
2020-07-26 19:24:52
COOKING--Health & Healing--Gluten-Free;COOKING--He

Description

Introduction -- 1. Greens & crucifers -- 2. Hearty grains -- 3. Fabulous fruits -- 4. Nuts & seeds -- 5. Legumes -- 6. Squash, roots, & mushrooms -- Recipe pairing suggestions.;When you're hungry for a filling meal, it's easy to go for the unhealthy stuff. Many times, even gluten-free and vegan cuisines can be loaded with sneaky fillers and not-so-good-for-you ingredients. Allyson Kramer proves that low-cal doesn't have to mean low-satisfaction; these gluten-free, plant-based recipes are high in nutrients, have less than 300 calories per serving--and they taste amazing. Dig into Cheesy BBQ Kale Chips, Cinnamon Plum Streusel, Avocado Chick'n Salad, and so much more. There are no fillers, no added or refined sugars, and no processed ingredients you can't pronounce. Whether it's breakfast, lunch, snacks, small plates, entrees, or beverages, you'll find a hearty, healthy recipe for every craving.

Similar books