ENGLISH

Don't Lose Your Mind, Lose Your Weight

By Diwekar , Rujuta

Book information

Publisher
Random House, India
Year
2015
ISBN
9788184006902, 818400690X
Language
english
Format
MOBI
Filesize
608 kB (622736 bytes)
Pages
\0
Time added
2017-08-15 11:00:00

Description

Overview: Want to know how Kareena Kapoor managed to achieve the perfect figure? Let Rujuta Diwekar tell you how. India’s top celebrity fitness guru has worked with the who’s who of Bollywood including Kareena, Karishma, Saif, Lisa and Sonali. Now she lets you in on her secret—you can eat anything you want just as long as you plan for it. No crash dieting, no carb deprivation, no unbidden cravings. Rujuta teaches you the three simple steps to dieting heaven: learn about your body, create the right plan for it, and slowly adjust your food habits. What’s more, she even lets you in on Bebo’s secret, in a special chapter on how exactly our favourite heroine got that phenomenally fit bikini bod for Tashan.

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