Women & the weight loss tamasha

Description

"Bring back the tone in your body, the glow on your face and the sense in your head. The nutritionist who taught us that simply eating (pun intended) is the key to a fab body is back with a comprehensive book on women, food and everything in between. From puberty to marriage, from pregnancy to menopause, Rujuta explains in detail the changes women go through (and God knows as Indian women we go through way beyond just hormonal — husband, in-laws, children, career, maid, etc.) and how what we do (or don't) during these phases affects our overall well-being" -- Publisher description. Read more... Abstract: "Bring back the tone in your body, the glow on your face and the sense in your head. The nutritionist who taught us that simply eating (pun intended) is the key to a fab body is back with a comprehensive book on women, food and everything in between. From puberty to marriage, from pregnancy to menopause, Rujuta explains in detail the changes women go through (and God knows as Indian women we go through way beyond just hormonal — husband, in-laws, children, career, maid, etc.) and how what we do (or don't) during these phases affects our overall well-being" -- Publisher description