ENGLISH

Mind Over Mood: Change How You Feel by Changing the Way You Think

By Christine Padesky , Dennis Greenberger

Book information

Publisher
The Guilford Press
Year
1995
ISBN
0898621283, 9780898621280
LCC
RC489.C63 G74 1995
Open Library ID
OL1276586M
Language
english
Format
DJVU
Filesize
4 MB (4586361 bytes)
Edition
1st
Pages
253\253
Topic
Psychology
DPI
300
Time added
2011-01-23 12:00:00
Психологические дисциплины;Психотерапия;Поведенчес

Description

Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy/m-/one of the most effective and widely practiced forms of psychotherapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format and lay-flat binding facilitate reading and writing ease.

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