From Beer Bongs to Broccoli: The College Kid's Guide to Health and Wellness

Description

From Beer Bongs To Broccoli is a humorous no nonsense guide to avoiding the Freshman fifteen, losing weight and discovering your passion in colleg . College is one of the most thrilling times of your life, so why not look and feel your best? It's the one opportunity where you can experience a multitude of new things in a safe and supportive environment. While college provides the perfect setting to discover one's self, many students find themselves experiencing excessive weight gain, low energy, poor skin, frequent illness, depression and insomnia. My intention for writing this book is to help students discover how to give their body the proper love and attention it desperately needs while having fun and experiencing new things. Readers will learn how to nourish themselves without counting calories, fad diets or extreme exercise regimes.