Facial Yoga for Face and Neck: Get rid of wrinkles at any age

Description

No more wrinkles, sagging, age spots, pigmentation and other signs of skin aging This book presents four sets of facial yoga exercises for the face and neck that will help you get rid of all the signs of skin aging. No matter how old you are and in what condition your skin is, the exercises presented in this book work wonders. They do not take much time and can be performed during the day at work, in the car, in front of the computer and at home. In addition to exercises, the book also provides the latest information on proper nutrition, effective masks, food and beverages that negatively affect the skin, and folk remedies to enhance the effect of facial rejuvenation. What is inside the book? The book presents two sets of facial yoga exercises for the face and neck: basic and advanced, as well as special sets of exercises for problem areas of the face. Detailed descriptions of each exercise are accompanied by vivid illustrations that will help you master them yourself. The book also presents two special sets of facial exercises for busy women: "Here and Now" and "Chasing". With regular exercise, results will be noticeable after several weeks of disciplined exercise. In addition facial yoga exercises, the book contains a lot of useful information, such as recipes for masks, folk remedies and food products containing vitamins, trace elements and other additives necessary for the skin. How to use the book First you need to determine your type of facial aging and problem areas, and then select set 1, set 2, "Here and Now" set, "Chasing" set, or a special group of exercises for areas of the face that you want to improve, or skin problems that you want to get rid of. The choice is yours. Remember that regardless of your choice, you must strictly follow the recommendations to get the desired results. Target audience Women who want to rejuvenate the skin of the face and restore the face so that it looks much younger for years to come.