Top yoga breathing techniques: Balance energy, restore your health and reverse aging

Description

What is inside the book? This is your definitive self-help guide to advanced breathing techniques and systems for the relief and treatment of over 100 mental and physical illnesses and health conditions. The book contains world’s best yogic breathing techniques such as Vinyasa yoga, Yuddha yoga, Kapalabhati, Bhastrika, Ujjayi, yoga articular gymnastics, yoga exercises for the lungs, Taoist, Tuna, Khi – Kong, and other breathing systems. Daily exercises can help you stop asthma attacks, relieve headaches and heartaches, normalize blood pressure, strengthen the immune system, reduce stress and anxiety, get rid of fatigue, increase mental and physical performance and much more. The book provides detailed description of each technique for easier and better understanding and learning. Target audience This book is for everyone, who wants to get rid of illnesses and become younger and healthier: normalize blood pressure, strengthen the immune system, lose weight and increase mental and physical performance.