ENGLISH

Soulmate Food Fitness Gourmet

By Yuki , Soulmatefood.;Coates , Christian;Sugiura

Book information

Publisher
MBI;Jacqui Small
Year
2015
ISBN
9781909342828, 1909342823
Language
english
Format
EPUB
Filesize
28 MB (29438341 bytes)
Pages
240 pages : illustrations (colour) ; 26 cm\0
Time added
2020-07-26 19:24:52
Athletes--Nutrition;Cooking (Natural foods);Athlet

Description

Soulmatefood's straight-talking approach combined with nutritional know-how is proven with elite athletes and sportspeople and their system of creating tailored menus is now available to everyone.The book has two parts: the first section offers information so you, too, can become nutrition savvy; the second part offers a wealth of vibrant, delicious recipes so you will want to cook the dishes.Each recipe can be done one of three ways: for losing weight (Burn), for vitality (Balance) and for building lean muscle/training (Build). The main part of the recipe is the same for all versions, with different serving suggestions given depending on your ultimate goal.Healthy, mouth-watering and easy-to-make recipes have been designed so that every tasty mouthful delivers a nutrient-dense punch.

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