ENGLISH

Foam Roller Workbook A Step-by-Step Guide to Stretching, Reinforcing and Rehabilitative Techniques

By Varda , Toussaint

Book information

Publisher
Unknown
Year
2022
Language
english
Format
EPUB
Filesize
11 MB (11817221 bytes)
Pages
130\0
Time added
2022-03-18 22:09:50
Foam Roller WorkbookGuide to StretchingReinforcing and Rehabilitative Techniques

Description

✓ A full-color, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam roller ✓ With this helpful full-color guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. In addition, special programs will enhance your sporting life, whether you hit the track, the court or the slopes. ✓ Designed to improve your posture, balance and muscle tone, each exercise is carefully explained and includes step-by-step color photos to guarantee you do it right and gain the maximum benefits, including • Increase Flexibility • Release Tension • Alleviate Chronic Pain • Rehabilitate Injury • Improve Core Strength • Break Up Knots Part 1: Getting Started Part 2: Programs Part 3: Exercises Acknolegments About the Author

Similar books