The Power of Ashtanga Yoga: Creating a Method That Will Bring You Toughness, Versatility, and also Inner Tranquility

Description

Ashtanga Yoga: is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. A seasoned yogi and compassionate teacher, as he guides you through the history and lineage of yoga; the fundamentals of breath, bandhas (energy locks within the body), drishti (the focal point of the gaze), and vinyasa (sequential movement); a detailed breakdown of the asanas of the Ashtanga Primary Series, following the traditional vinyasa count; a lively and authentic rendering of the complete Yoga Sutra of Patanjali, yoga's ancient sacred text; and a glossary of yoga terminology. In the asana section, Maehle describes each posture with clear, meticulous instructions, photographs, anatomical illustrations, and practical tips. Information on the mythological background and yogic context of specific postures brings further insight to the practice. In the philosophy section, Maehle illuminates the Yoga Sutra using the major ancient commentaries as well as his own insights. This volume makes the entire path of Ashtanga Yoga accessible to modern practitioners. Both practical guide and spiritual treatise, Ashtanga Yoga is an excellent introduction to the eight limbs of yoga and an invaluable resource for any yoga teacher or practitioner. Acknoledgements Introductiona: How to Use This Book PART ONE: THEORY 1.- Getting Started with Ashtanga Yoga History and Tradition 2.- Heart of the Method: Breath, Pose and Gaze 3.- The Ashtanga Yoga Diet 4.- The Spiritual Journey of Asana: Yoga beyond Bending PART TWO: PRACTICE 5.- Sun Salutation: Where It All Begins 6.- Standing Poses: Build Your Fundation 7.- Seated Poses: Grow Your Lotus 8.- Backbends: Open Your Heart 9.- Finishing Poses: Entering the Inner Space 10.- Strength: The Yoga of True Power Appendix A: Mantras Appendix A: Mantras Appendix A: Mantras Appendix B: Sanskrit Vinyasa Count Appendix C: The Complete Ashtanga Yoga Primary Series Glossary Resources E-mail Sign-Up