Goodbye, Hurt & Pain: 7 Simple Steps for Health, Love, and Success

Description

Emotions are invisible, taken for granted and dismissed much of the time―a paradox given they are some of the most powerful forces on Earth. They inflame wars, induce death, inspire invention, and control stock markets. More important, each of us has them―all the time. In Goodbye, Hurt & Pain, Deborah Sandella uses cutting-edge neuroscience research and her revolutionary Regenerating Images in Memory (RIM) technique to show how blocked feelings prevent us from getting what we want, and she introduces a process that bypasses logic and thinking to activate our own emotional “self-cleaning oven.” Using imagination, color, and shape to visualize feelings and get straight to the root of longstanding problems, she teaches us to move destructive feelings such as fear, anger, hurt, resentment, and envy out of the body. Letting go of old feelings and traumatic memory at a deep, cellular level makes people feel and look younger, lighter, more energized, and less burdened. And they can begin to experience results after just one or two self-directed sessions. Goodbye, Hurt & Pain also provides seven organic ways of using your feelings to attract more love, better health, and greater success. The process is fast, fun, and as easy as 1-2-3. "Wonderful and profound. This book will touch you intimately and probably change your life." -- Jack Canfield, from the foreword Title Page......Page 6 Copyright......Page 7 Dedication......Page 9 Contents......Page 12 Foreword......Page 14 INTRODUCTION......Page 16 DYNAMICS BETWEEN FEELINGS, THE BODY, AND IMAGINATION......Page 18 MIND TO MATTER......Page 20 HOW I CAME TO THESE METHODS: THE STORY OF RIM......Page 22 FLOW & GO Your Feelings Have a Natural Shelf Life......Page 25 KRIS'S STORY: WHEN EMOTIONS GO UNDERGROUND......Page 27 JOHN'S STORY: WELCOMING THE HIDDEN MESSAGES IN PAIN......Page 30 NANCY'S STORY: HOW OUR FEELINGS HELP KEEP US SAFE......Page 32 HOW IT WORKS—PRACTICALLY AND SCIENTIFICALLY......Page 33 PRACTICE IT YOURSELF......Page 54 SEE & FREE Your Feelings Have Form......Page 57 JACK'S STORY: MOVING PAST A ROADBLOCK......Page 59 JOAN'S STORY: RESTORING HEALTH BY REGENERATING PAINFUL EXPERIENCE......Page 62 ROBERT'S STORY: DISARMING HIDDEN FEARS BOOSTS FINANCIAL SUCCESS......Page 65 HOW IT WORKS—PRACTICALLY AND SCIENTIFICALLY......Page 67 PRACTICE IT YOURSELF......Page 80 UNSTICK & UP-WICK Your Intense Emotion + An Event = Stuck Memories......Page 85 RICHARD'S STORY: UNEXPECTED TRIGGERS CAN UNEARTH BURIED FEELINGS......Page 87 RACHAEL'S STORY: WHAT WE FEEL IS STRONGER THAN WHAT WE THINK......Page 90 JENNIFER'S STORY: MAKING FRIENDS WITH OUR FEARS......Page 93 HOW IT WORKS—PRACTICALLY AND SCIENTIFICALLY......Page 95 PRACTICE IT YOURSELF......Page 110 ME & THEE Your Wholeness Is Greater Than the Sum of Your Human Parts......Page 114 SHEILA'S STORY: RECEIVING A PERFECT HEALING MESSAGE......Page 116 ROGER'S STORY: UNRAVELING OLD SECRETS REVEALS NEW INSIGHTS......Page 118 MARC'S STORY: CALLING ON OUR EXTRAORDINARY ORGANIC RESOURCES......Page 121 HOW IT WORKS—PRACTICALLY AND SCIENTIFICALLY......Page 124 PRACTICE IT YOURSELF......Page 135 REPEL & ATTRACT Your Feelings Are Magnetic......Page 137 TOM'S STORY: EARLY EMOTIONAL CONFLICTS ATTRACT MORE OF THE SAME......Page 139 HEATHER'S STORY: THE DEPTH OF HEALING IS PROPORTIONAL TO THE DEGREE OF PAIN......Page 142 CRAIG'S STORY: NO LONGER “DEFECTIVE”......Page 145 HOW IT WORKS—PRACTICALLY AND SCIENTIFICALLY......Page 149 PRACTICE IT YOURSELF......Page 156 SQUEEZE & BREEZE Your Feelings Increase with Resistance and Decrease with Embrace......Page 159 SUE'S STORY: WHAT THE BODY KNOWS......Page 161 MIRIAM AND WILL'S STORY: GUILT CONSTRICTS THOSE WE LOVE......Page 164 NATHAN'S STORY: GAINING INSIGHT THROUGH ANOTHER'S EYES......Page 165 HOW IT WORKS—PRACTICALLY AND SCIENTIFICALLY......Page 166 PRACTICE IT YOURSELF......Page 176 REDO & RENEW What Is Real and What Is Imagined Reconsolidate as Your Emotional Memory......Page 180 MIKE'S STORY: TRANSFORMATION IS TIMELESS......Page 182 CARLA'S STORY: REGENERATING A SILENCED VOICE......Page 184 DONNA'S STORY: REGENERATING A PIVOTAL MOMENT ELEVATES SELF-ESTEEM......Page 186 HOW IT WORKS—PRACTICALLY AND SCIENTIFICALLY......Page 188 PRACTICE IT YOURSELF......Page 200 DO IT! Dip-See-Do......Page 202 ROBERTA'S STORY: CLEARING PAINFUL MEMORIES HEALS......Page 204 JAMES'S STORY: EXPRESSING NEEDS HELPS A PAINFUL HIP......Page 207 HARRY'S EXPERIENCE: UNRAVELING ADDICTION......Page 209 ALAN'S STORY: HEALING THROUGH THE HEART NOT THE HEAD GETS GREATER RESULTS......Page 212 HOW IT WORKS—PRACTICALLY AND SCIENTIFICALLY......Page 214 CLOSING......Page 223 PRACTICE IT YOURSELF......Page 226 DIP......Page 227 SEE......Page 228 DO......Page 229 SIMPLE AND SPEEDY RIM TOOLS FOR DAILY LIFE......Page 230 ERASER......Page 231 SOOTHER......Page 232 DECISION-MAKER......Page 233 BIG DREAM VIEWER......Page 234 VOICE ENHANCER......Page 235 PROBLEM-SOLVING MAGICIAN......Page 236 OUT-OF-THE-BOX INVENTIONS......Page 237 QUESTIONS & ANSWERS ABOUT RIM......Page 238 Acknowledgments......Page 242 INTRODUCTION......Page 244 STEP ONE: FLOW & GO......Page 245 STEP TWO: SEE & FREE......Page 246 STEP THREE: UPSTICK & UP-WICK......Page 247 STEP FOUR: ME & THEE......Page 248 STEP FIVE: REPEL & ATTRACT......Page 249 STEP SIX: SQUEEZE & BREEZE......Page 250 STEP SEVEN: REDO & RENEW......Page 251 BRINGING IT ALL TOGETHER......Page 253 SIMPLE AND SPEEDY RIM TOOLS FOR DAILY LIFE......Page 255 QUESTIONS & ANSWERS ABOUT RIM......Page 256 INDEX......Page 257 About the Author......Page 271 To Our Readers......Page 272