The Gut Health Cookbook Low-FODMAP Vegetarian Recipes for IBS and Sensitive Stomachs by Sofia Antonsson (2020)

Description

Fifty Easy, Delicious Green Meals to Balance Your Gut and Treat Gastrointestinal Issues What should you eat if you have a sensitive stomach or suffer from irritable bowel syndrome (IBS)? The answer lies in a low-FODMAP diet—one of the most effective methods there is for alleviating the symptoms of stomach disorders. And while you're at it, eat anti-inflammatory and vegetarian meals to boost your healthy gut bacteria and heal your gastrointestinal issues! Learn how FODMAP works—it's not about a low-carbohydrate diet, but rather about choosing the right kind of carbohydrates. Then, start off by eliminating the most common foods that cause symptoms and then slowly reintroducing them so you can pinpoint exactly which ingredients are causing you problems. From delicious smoothies and salads to gut-healthy pastas and wraps—and don't forget dessert!— The Gut Health Cookbook includes fifty of dietitian Sofia Antonsson's best vegetarian recipes for people with sensitive stomachs, such as: • Blueberry and Spirulina Smoothie • Roasted Pumpkin Salad with Oatmeal • Quinoa Burger with Coleslaw • Pasta and Eggplant Meatballs • Butter Curry with Chickpeas • Pumpkin, Goat Cheese, and Cranberry Risotto • Kimchi • Fruit Pops • And more! You can eat vegetarian, even with a sensitive gut! Can you really not eat anything anymore? What is IBS? What is FODMAP? Gut flora or gut microbiota What is vegetarian food? Are you getting enough nutrients? About the recipes Recipes Smoothies, bowls, & bars Salads & soups Pasta, risotto, & stews Pies, wraps, & burgers Home cooking & finger food Desserts & baked goods Index of recipes Conversion charts Thank you!