ENGLISH

The Ultimate Seniors Chair Yoga Guide: A Practical, Pictorial Guide to Gentle Seated Poses for Joint Flexibility, Strength, Mobility and Stress Management in your Sixties and Beyond

By Jørgensen , Sofia

Book information

Publisher
Simera Publishing
Year
2024
ISBN
9781739590048
ASIN
B0D96BPZGZ
Language
english
Format
EPUB
Filesize
13 MB (13880269 bytes)
Pages
294\0
Topic
Physical education and sport\\Bodybuilding
Time added
2024-07-13 09:34:37
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Description

Discover how to Regain your Balance, Strength and Flexibility in your Sixties and Beyond! “The Ultimate Seniors Chair Yoga Guide” will ignite your passion of fitness and health, reducing ailments, pain and boosting rehabilitation - fostering a positive routine, so that you can get back to doing what you love! This comprehensive guide is meticulously crafted for seniors, providing essential resources and knowledge structured around clear, step-by-step Chair Yoga instructions accompanied by vivid pictorial demonstrations of gentle seated yoga poses. Each pose is carefully selected to address the unique needs of aging bodies, ensuring both safety and effectiveness.

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