ENGLISH

5-Factor Fitness: The Diet and Fitness Secret of Hollywood's A-List

By M.Sc. , Harley Pasternak , Ethan Boldt

Book information

Publisher
Perigee Trade
Year
2005
ISBN
0399532099, 9780399532092, 0786556102, 0786556110
LCC
RJ61 .D56 2005
Google Books ID
5UqUqPbBvjkC
Open Library ID
OL3421981M
Language
english
Format
PDF
Filesize
1 MB (1069448 bytes)
Pages
191\191
Time added
2011-08-31 04:54:40

Description

Developed through research with some of the world's leading weight lifters and military organizations, Harley Pasternak's fitness and meal plan has been used by Hollywood's biggest celebrities to stay in shape and still have a life. 5-Factor Fitness presents Pasternak's regimen-alternating strength training and aerobics-that lets dieters eat more, work out less, and achieve results in just 5 weeks: - Work out 5 days a week-at home or at the gym, for only 25 minutes a day, to lose fat, gain lean muscle and increase energy - Eat 5 meals a day to boost metabolism and reduce body fat - Follow 5 simple criteria for each meal, and spend only 5 minutes preparing each one - Indulge in a weekly cheat day: one day a week to satisfy cravings and eat favorite foods

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