ENGLISH

The 5-Factor Diet

By M.Sc. , Harley Pasternak

Book information

Publisher
Random House Publishing Group
Year
2012
ISBN
9780345535061
Language
english
Format
AZW
Filesize
3 MB (2847237 bytes)
Pages
\0
Time added
2025-04-22 03:46:22

Description

Having helped shaped some of today's hottest bodies, one of America's most sought-after diet and fitness experts, Harley Pasternak, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet incorporates • 5 meals a day with 5 core ingredients in each recipe • 5-minute meal prep for more than 100 recipes • 5 short workouts a week Complete with delicious and quick meal ideas, easy-to-follow shopping lists, and detailed workout photos and instructions, The 5-Factor Diet is the key to your health and happiness! From the Trade Paperback edition.

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