ENGLISH

Pilates for Core Strength A Step-by-step Guide to Improve Core Stregth & Stabilty 30-minute Workouts

By Sandie Keane

Book information

Publisher
greenwich editions
Year
2005
ISBN
0862887267
Language
english
Format
PDF
Filesize
66 MB (68732535 bytes)
Pages
150\150
Time added
2015-05-22 13:34:29
Библиотека;Здоровье и народная медицина;Фитнес;Гар

Description

Gentle yet powerful Pilates, which targets the deep postural muscles, is the best way to improve core strength, stay in shape, and prevent injuries. Photographs guide newcomers through every posture in this comprehensive introduction, so its easy to start achieving optimal toning, flexibility, and stamina. Theres information on analyzing your posture, and specific exercises to target each type.

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