ENGLISH

Core Strength For Dummies

By LaReine Chabut

Book information

Publisher
For Dummies
Year
2008
ISBN
0470417773, 9780470417775
Open Library ID
OL23113161M
Language
english
Format
PDF
Filesize
8 MB (8533058 bytes)
Pages
364\364
Topic
Education
Library
demonoid.me
Time added
2011-03-04 03:37:09

Description

Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired fitness goal.

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