ENGLISH

Core Strength For Dummies

By LaReine Chabut

Book information

Year
2008
ISBN
0470417773, 9780470417775, 9780470417782
Open Library ID
OL23113161M
Language
english
Format
PDF
Filesize
8 MB (8662923 bytes)
Edition
1
Pages
360\364
Time added
2011-06-04 13:46:07

Description

Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired fitness goal.

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