ENGLISH

The Healing Promise of Qi: Creating Extraordinary Wellness Through Qigong and Tai Chi

By Roger Jahnke

Book information

Publisher
McGraw-Hill Education
Year
2002
ISBN
0809295288, 9780809295289
Language
english
Format
PDF
Filesize
28 MB (29516734 bytes)
Edition
Hardcover
Pages
304\329
Time added
2019-02-03 15:00:57
Qigong

Description

Qi is the Chinese concept for life force or energy. Qigong is an ancient practice for harnessing Qi and increasing one's vitality (Tai Chi is one of the best-known forms of Qigong). This book explains the concept behind Qigong and describes how to incorporate it into your daily life in order to awaken your life force and experience better health. The author reveals how Qigong can help you improve your health, stress management, longevity, peak performance, wellness and attainment of inner peace.

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