ENGLISH

The Healer Within: The Four Essential Self-Care Techniques For Optimal Health

By Roger Jahnke

Book information

Publisher
HarperOne
Year
1997
ISBN
0062514768, 9780062514769
Language
english
Format
EPUB
Filesize
1 MB (1072163 bytes)
Edition
1
Pages
288\0
Time added
2015-08-01 13:19:26
Spiritual Self Help Healing Alternative Medicine H

Description

With today's emphasis on bottom-line managed care, self-care has never been more important. And with ever-increasing evidence of their efficacy, ancient mind-body healing practices once deemed "alternative" have never been more popular. Inspired by Chinese medicine's central belief that the remedies we need are produced naturally within us all, Roger Jahnke, a doctor of acupuncture and Oriental medicine, "prescribes" an easy-to-implement program of gentle movement, self-applied massage, breathing excercises and relaxation or meditation. Through these four remarkably simple yet dramatically effective techniques, he provides a self-care plan that works without costly drugs, equipment or experts. Including applications for specific ailments, such as cancer, HIV/AIDS and arthritis, this is an empowering, hands-on guide to enjoying optimal health and well-being.

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