Good Housekeeping Calorie Counter: Plus fat, saturated fat, carbs, protein and fibre

Description

Creating a balanced diet for the family can often be tricky, and eating on-the-go is a minefield when youre trying to lose weight. Now it couldnt be easier to work out exactly whats in your food, with the Good Housekeeping Calorie Counter. This is a compact, comprehensive collection of up-to-date calorie information and nutritional data that you can use any time, and place, to help you make informed food choices. Clearly organized and easy to use, each food is listed according to average portion size, along with saturated fats, protein, carbohydrate, fat and dietary fibre for every o.;Cover; Title Page; Contents; How to use this book; Calorie counting made easy; A healthy diet; How to read food labels; Calculating your BMI; How to offset your calories; Copyright. Cover Title Page Contents How to use this book Calorie counting made easy A healthy diet How to read food labels Calculating your BMI How to offset your calories Copyright.