ENGLISH

Nomaste: The Mindful Plant-Based Kitchen

By Miranda Moore

Book information

Publisher
Summersdale Publishers Ltd
Year
2020
ISBN
9781787839205
Language
english
Format
EPUB
Filesize
8 MB (7996299 bytes)
Pages
192\0
Time added
2022-11-29 03:37:53
BodyMind & Spirit; Cooking / Health & Healing; Cooking

Description

Namaste: a respectful greeting frequently used at the end of a yoga session; "I bow to the divine in you" Nom-aste: a respectful prayer of thanks for delicious, nutritious and just plain yummy food Looking after our well-being and eating tasty, nourishing food go hand in hand. This beautifully illustrated book celebrates mindful cooking and eating, teaching you how to bring the principles of yoga and mindfulness into your kitchen. From ahimsa (non-violence) and Ayurveda (food as medicine) to the art of making your own bread, you'll learn how to give your body what it really needs in order to flourish, and how to nurture a healthy, positive attitude toward food. The 60 wholesome, plant-based recipes inside will add vitality to your daily life and leave you filled with good food and gratitude.

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