ENGLISH

Extra Focus: The Quick Start Guide to Adult ADHD

By Jesse J. Anderson

Book information

Publisher
Vada Press
Year
2023
ISBN
9798988644217
Google Books ID
fknVEAAAQBAJ
Language
english
Format
EPUB
Filesize
9 MB (9871052 bytes)
Pages
182\0
Topic
Education\\self-help books
Time added
2023-10-09 16:17:41
ADHDBodyHealthMindPsychologyself-helptime management

Description

Discover the keys to embracing your ADHD strengths and quirks with Extra Focus.This book isn't a stuffy, clinical rundown of ADHD. It's more like a friendly chat over coffee with a good friend who gets it. We'll unravel some of the myths and mysteries of the ADHD mind, learn why most self-help strategies don't work for us, and how we can develop strategies that work with our brain instead of against it.Written by an adult with ADHD for adults with ADHD, this empowering book provides the compassionate understanding and practical strategies you need to stop struggling and start thriving.Jesse J. Anderson draws from his personal journey of being diagnosed with ADHD as an adult to offer encouragement, motivation, and strategies tailored for ADHD brains.

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