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Ashtanga Yoga : The Crucial Step-by-step Overview to Dynamic Yoga Exercise

By Varda , Toussaint

Book information

Publisher
Independently published
Year
2022
Language
english
Format
EPUB
Filesize
26 MB (27773965 bytes)
Pages
283\0
Time added
2022-03-04 18:56:31
Ashtanga YogaCrucial Step-by-stepOverview to Dynamic Yoga Exercise

Description

Ashtanga Yoga is a step-by-step illustrated guide that takes you through the balanced exercise routines and breathing techniques of this dynamic form. Carefully structured, this course starts with a simple sequence for beginners which, once mastered, provides the foundation for moving on to the next level. - Purify your body with dynamic movement and precise postures - Develop physical and mental strength, increased stamina and greater flexibility - Includes a foreword by Shri K Pattabhi Jois, founder of Ashtanga Yoga - This new edition has been fully revised and updated This essential guide is the perfect introduction to yoga or the ideal gift for those who want to take their yoga practice to the next level. DEDICATION OPENING MANTRA FOREWORD INTRODUCTION CHAPTER 1 THE WAY OF ASHTANGA YOGA CHAPTER 2 VINYASA CHAPTER 3 THE PRACTICE SESSION THE STANDING SEQUENCE THE SEATED SEQUENCE THE FINISHING SEQUENCE CLOSING MANTRA RESOURCES ACKNOWLEDGMENTS AUTHOR BIOGRAPHY

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