ENGLISH

The inside tract: your good gut guide to great digestive health

By Kathie Madonna , Mullin , Gerard E.;Swift

Book information

Publisher
Rodale
Year
2011
ISBN
9781605292649, 9781609614270, 1609614275
Language
english
Format
EPUB
Filesize
2 MB (2125290 bytes)
Pages
illustrations\0
Time added
2020-07-26 19:24:52
Digestion;Digestive organs--Diseases--Alternative

Description

A comprehensive plan for alleviating digestive ailments through alternative and complementary treatments.;Foreword by Andrew Weil, MD; Introduction; PART I: THE GASTROINTESTINAL SUPERHIGHWAY; 1. The Gut: Your ""Inside Tract"" to Health and Wellness; 2. Taking a Ride on the Tube: A Guided Tour of Your Gut; 3. When You Get ""Off Tract"": Digestive Disease and You; PART II: THE INSIDE TRACT PRESCRIPTION TO WELLNESS; 4. The ""Inside Tract"" to Good Nutrition; 5. The ""Inside Tract"" to a Better Life; 6. Supplements to Heal Your Inside Tract; PART III: FOOD AS MEDICINE FOR DIGESTIVE HEALTH; 7. Getting on the Inside Track to Optimal Digestive Health; 8. Track 1: The Foundational Food Plan.

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