ENGLISH

The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!

By Mullin , Gerard E

Book information

Publisher
Rodale Books
Year
2015
ISBN
0-1993-2006-3, 168-11-1063-6, 978-1-62336-401-4, 978-1-62336-402-1
Language
english
Format
EPUB
Filesize
3 MB (3012987 bytes)
Pages
\0
Time added
2017-08-15 11:00:00

Description

Overview: Losing weight for good is truly possible! Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract-the gut microbiome-are balanced, excess pounds melt away and we feel revitalized.

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